Diente de León - Dandelion
Diente de Leon, commonly known as dandelion, is used for a variety of ailments such as inflammation of the tonsils, acne and eczema treatment, heartburn and high cholesterol. Its strong diuretic effect is good for treating infections of the kidneys, bladder and urethra.
Dandelion contains high levels of vitamins A, C and K as well as smaller amounts of vitamins E and B and folate. It also contains iron, calcium, magnesium and potassium. Its powerful antioxidants help to reduce the presence of too many free radicals which may damage the body, specifically the antioxidant beta-carotene which helps protect against cellular damage.
Traditional Tea
1 Cup
Boil 2 cups of water
Add 1 tbsp of dried herb
Let steep for approximately 5 minutes, longer for a stronger tea
Strain and serve
1 Liter
Boil 1 liter of water
Add 10 gr of dried herb (about 1/4 of the bag)
Let steep for approximately 5 to 7 minutes, longer for a stronger tea
Strain and serve
