Flor de Jamaica - Hibiscus
Flor de Jamaica, also known as hibiscus has been used for a variety of conditions ranging from heart and nerve diseases to constipation and cold symptoms. It has a very unique flavor, described as very tart or sour with a deep red color. Among its many benefits, it may increase metabolism to aid in weight loss and prevent fat build up in the liver, it may decrease blood pressure and lower the risk of heart disease.
Its powerful antioxidants can help lower blood sugar levels while its anti-inflammatory properties can be effective in reducing symptoms and pain related to heavy menstrual cycles.
Traditional Tea
1 Cup
Boil 2 cups of water
Add 1 tbsp of dried herb
Let steep for approximately 5 minutes, longer for a stronger tea
Strain and serve
1 Liter
Boil 1 liter of water
Add 10 gr of dried herbs (about 1/4 of a bag)
Let steep for approximately 5 to 7 minutes, longer for a stronger tea
Strain and serve