Hoja de Sen - Senna
Senna is primarily known as laxative, so it is an effective choice to help with constipation. It is often used by those who are dieting because it can reduce appetite and combined with its laxative properties, moves food through the body quicker meaning fewer calories get absorbed.
Traditional Tea
1 Cup
Boil 2 cups of water
Add 1 tsp of dried herb
Let steep for approximately 5 minutes, longer for a stronger tea
Strain and serve
